Im Going to keep this simple, I have a background in MMA, Boxing, Hypertrophy and strength training, I am a qualified and insured Personal Trainer, I have experienced the highs of being in peak physical shape and i have experienced the lows of being extremely over weight. To put it in perspective for you at my fittest i was 69kg 9% body fat and could pump out sets of 100 push ups as my warm, up and at my worst I could not even do 10 I also could not run I even struggled to tie my shoelaces as my stomach got in the way.

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Ok so now that is out of the way if you are overweight and want to change your life and get in the best shape of your life or you are an athlete and want to take your performance to the next level then stop procrastinating and get in touch with me now, Alternatively get yourself a program and get started.

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SEE YOU SOON!